Nutritional Therapy/Restorative Wellness

As a Nutritional Therapy Consultant and Restorative Wellness Practitioner Level 3, I am trained to look at the individuality of a person’s nutritional need, current health status, discover nutritional deficiencies, and identify the specific foods to revitalize your body.  One size fits all is not the approach I take.  I have been trained to uncover mysteries – searching for the cause of the imbalance that has resulted in a health challenge.  Then making recommendations on how to balance out the foundations of your body.  I take a holistic approach and trust the body’s innate ability to help its self-heal.  

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As a nutritionist, I do not treat or diagnose medical conditions or give medical advice. Specific laboratory testing allow us to see specific imbalances and dysregulation and I am then able to make recommendations.

Intake forms

With the help from conversations and intake forms we will map out your specific bio individual nutrition and supplemental protocol for restoring balance within your body.

Nutrition

Making nutrition changes can have the biggest impact on your health. We focus on nutrient dense whole food that will nourish your body. Using clean organic foods to nourish and replenish vitamins and minerals so you can thrive.

Lab Testing

Specific lab results are helpful when looking at imbalances and dysregulation. Results from lab work is used as tools, not for the purpose to diagnose or give medical advise. Using tools like a Gi-Map and MRT to determine the strength of the digestive system and a Comprehensive Blood Panel to establish a baseline of optimal health

If you want optimal health…. Then you need to eat like you do. I know beef liver is a scary food. It hasn’t been a staple in households for a long time. But now is the perfect time to bring it back. There are so many other benefits to l
SERIOUSLY? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes! This is part of a conversation I had with my daughter the other day. I typically don't like to omit a specific food from my diet or the diet of my family. I find that it leads to an unhealthy relationship with foo
You either like avocados or you don’t. 🥑 Avocados are a perfect food for low carb day! They are so versatile and are a great source of heathy fats. In one cup of mash avocado you get over 30% of your daily intake of potassium, over 30% of vit
We have all heard it! And we have all done it. When will you be ready to your body by not undercutting the amount of food you eat. Not only do you push the pause button on your metabolism but you also put yourself in a spot where you can bring on s